Monthly Training Subscriptions

A training plan that WORKS

- 5 weekly workouts that change every 4 weeks

- Includes: strength training, hyrox training, running (intervals, thresholds, zone 2), mobility work, recovery days

- progressive overload based: lift heavier, perform more reps, get faster on the ergs/running,

require less rest between sets, etc.

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Full access to my training app

- ability to track your weights and reps for every exercise

- video demonstrations, form cues, and written explanations for every exercise programmed

- access to messaging me with questions

- ability to upload and track progress pictures and body measurements

- ability to cancel at any time